Mindful Minute Activity Cards for Mental Health & Wellness

These Mindful Minute cards can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others. Mindful minute cards include 14 additional activity cards, 7 of each category: mindful movement & connecting. The cards measure 3"x3" and perfectly sized to carry with you. Living mindfully is a practice & with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day.